Nutrients in Cardoon, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Cardoon, cooked, boiled, drained, with salt.
Nutrient | Amount and Unit | Percentage |
Water
|
93.46 g
|
93.46%
|
Energy (calorie)
|
20 kcal
|
|
Energy (joule)
|
82 kJ
|
|
Protein
|
0.76 g
|
0.76%
|
Total lipid (fat)
|
0.11 g
|
0.11%
|
Ash
|
0.93 g
|
0.93%
|
Carbohydrate, by difference
|
4.74 g
|
4.74%
|
Fiber, total dietary
|
1.7 g
|
1.7%
|
Calcium, Ca
|
72 mg
|
0.07%
|
Iron, Fe
|
0.73 mg
|
|
Magnesium, Mg
|
43 mg
|
0.04%
|
Phosphorus, P
|
23 mg
|
0.02%
|
Potassium, K
|
392 mg
|
0.39%
|
Sodium, Na
|
412 mg
|
0.41%
|
Zinc, Zn
|
0.18 mg
|
|
Copper, Cu
|
0.029 mg
|
|
Manganese, Mn
|
0.133 mg
|
|
Selenium, Se
|
1 µg
|
|
Vitamin C, total ascorbic acid
|
1.7 mg
|
|
Thiamin
|
0.018 mg
|
|
Riboflavin
|
0.031 mg
|
|
Niacin
|
0.294 mg
|
|
Pantothenic acid
|
0.097 mg
|
|
Vitamin B-6
|
0.042 mg
|
|
Folate, total
|
22 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
22 µg
|
|
Folate, DFE
|
22 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.012 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.01 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.002 g
|
|
Fatty acids, total monounsaturated
|
0.02 g
|
0.02%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0.02 g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.044 g
|
0.04%
|
18:2 undifferentiated
|
0.044 g
|
0.04%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|